Quick Vegan Rotini Dinner Recipe

Quick Vegan Rotini Dinner Recipe

If you’re looking to start eating healthier or you just crave a savory meal tonight, try out this quick, easy, and delicious vegan rotini dinner idea.

Servings: 2

Calories: 320 per serving

Carbs: 61.83 g

Protein: 8.11 g

Fiber: 8.6 g

Ingredients

  • 1 cup rotini, cooked
  • 3 tomatoes, chopped
  • 6 mushrooms, chopped
  • 1 zucchini, cubed
  • 1 carrot, cubed
  • 2 tbsp. tomato paste
  • 1 can black beans
  • 1 teaspoon salt
  • ½ teaspoon pepper
  • ½ teaspoon oregano
  • 1 tbsp. nutritional yeast
  • 1 onion, chopped
  • 2 garlic cloves, chopped
  • 1 tbsp. olive oil

Directions:

  1. Cook rotini pasta according to package instructions.
  2. In a large pan with preheated olive oil add in garlic and onion and cook until slightly brown.
  3. Stir in tomatoes, mushrooms, zucchini, and carrots, and cook covered for at least 15 to 20 minutes, stirring occasionally.
  4. Add in black beans, tomato paste, and seasonings to taste. Let it cook for another few minutes.
  5. Stir in cooked rotini and simmer for 5 minutes and remove from the heat.
  6. Top with parsley and enjoy.

Ingredient swaps:

Rotini pasta: Penne pasta

Mushrooms: White mushrooms, shiitake, maitake

Zucchini: English cucumber

Black beans: Pinto beans, kidney beans

Onion: Onion powder

Garlic cloves: Garlic powder

Olive oil: Avocado oil, coconut oil

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