Low FODMAP Strawberry Mint Spritzer

Last modified on May 14th, 2022 at 11:18 am

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Just because you’re on the low FODMAP diet doesn’t mean that you can’t enjoy a fun cocktail or two. You just have to be a little bit creative. My favorite is this Strawberry Mint Spritzer! It is perfect for enjoying on a hot day.

This drink is perfect for anyone who is looking for a healthy and tasty beverage. Not only is it low FODMAP, but it’s also easy to make. Just mix some fresh strawberries, mint, water, and sparkling water and you’re ready to go!

The Low FODMAP diet is a great diet for those suffering from IBS and other gastrointestinal issues. It limits the amount of naturally occurring FODMAPs (Fermentable Oligo-, Di-, Mono-saccharides, and Polyols) that a person consuming these foods can have. Now, we can make this Low FODMAP Strawberry Mint Spritzer by following this convenient recipe.

Low FODMAP Strawberry Mint Spritzer & Spiked Blueberry Red Bull

Low FODMAP Strawberry Mint Spritzer


  • Slices of strawberry  
  • Mint Leaves 
  • Simple Syrup 
  • Ice Cubes 
  • Seltzer Water 


    Strawberrry Mint Spritzer Ingredients

    1. Muddle 2-4 strawberry slices, a mint leaf, and 1 teaspoon simple syrup in a cocktail shaker.

    Addition of ingredients in cocktail shaker

    2. Add 1 cup of seltzer water to the mix.

    3. Mix thoroughly.

    Strawberry Mint Spritzer

    4. Pour over ice and serve.

    5. Enjoy garnished with strawberry slices and mint.

    Low FODMAP Strawberry Mint Spritzer & Spiked Blueberry Red Bull

    Low FODMAP Strawberry Mint Spritzer & Spiked Blueberry Red Bull

And that’s it! This Low FODMAP Strawberry Mint Spritzer is a delicious and refreshing drink that is perfect for summer. This is perfect for celebrations or just relaxing at home.

If you have low FODMAP issues and you’re looking for a low FODMAP drink to cool down with, then look no further than this recipe. The strawberry mint spritzer is so good, that you’ll wonder why you ever took store-bought strawberry flavored drinks for granted.

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