Medically Reviewed by: Genese Mansibang, RND
Trillions of microbes from thousands of different species, collectively known as the microbiome, reside in the body, particularly in the gut. According to Marisa Moore, M.B.A., R.D.N., L.D., a culinary and integrative dietician in Atlanta, Georgia, “the microbiome plays a vital role in activities such as digestion, the immune system, and vitamin synthesis.” Researchers appear to concur that the diversity of these bacteria is excellent for our general health. Our microbiome is continually changing.
This group of bacteria, fungus, parasites, and viruses coexists most of the time harmoniously. However, a disruption in the microbiome may result from sickness, dietary changes, or drugs, which may increase your risk of illness. Probiotics may aid in reestablishing the proper balance between good and bad bacteria, according to some studies.
Aiming for variety in your food is one of the best ways to make sure you’re getting a variety of healthy bacteria, according to Moore. Yogurt, kimchi, kefir, pickled vegetables, tempeh, kombucha tea, miso, and sauerkraut are just a few examples of foods that are high in probiotics or healthy live bacteria. Prebiotic meals are crucial because they serve as the “food source” for the beneficial bacteria in the gut. Prebiotic foods are plant fibers. They can be found in foods like bananas, onions, garlic, and asparagus as well as whole grains like wheat, oats, and barley.
However, you might be able to increase the number of healthy microorganisms in your body by taking probiotic supplements or drinking probiotic beverages if you’re constantly on the go and not the best about eating well every day. The phrase “live active cultures” and a variety of probiotic strains, including Lactobacillus, Bifidobacterium, and Saccharomyces boulardii, should be found on the label. There are numerous non-dairy solutions available if you must avoid dairy. To select one that best meets your needs, compare nutrition information, serving size, and price. Remember that the FDA neither controls probiotics nor certifies any health claims. However, there’s typically no danger in trying these drinks if you’re in good health.
Here are some of the best probiotic beverages we recommend:
1. Lifeway Plain Lowfat Kefir
The live, active cultures in this kefir include 110 calories and 11 grams of protein per cup. It’s an affordable option with four servings per 32-ounce container and is a healthy choice because it doesn’t include artificial flavors, preservatives, or sweeteners. It is available in a variety of tastes, including as plain, raspberry, and blueberry.
2. KeVita Master Brew Kombucha, Ginger
This probiotic beverage has live bacteria and stevia plant extract in place of artificial sweeteners if you’re searching for something lighter, fizzier, and with a hint of ginger flavor. Almost every flavor you can think of is offered, including lemon, blueberry, and pineapple.
3. Chobani Strawberry Banana Greek Style Yogurt Drink
This cost-effective choice is available in a variety of tastes, including mixed berries, mango, and peach. It features just 140 calories, 10 grams of protein, and live, active cultures without any artificial tastes or sweeteners. As a mid-morning or afternoon snack, it’s simple to grab and go thanks to the single-serve amounts.
4. Suja Passionfruit Cold-Pressed Sparkling Juice
If you simply don’t like the way drinkable yogurts feel, this juice drink is sweetened with real juice and contains live probiotics. With only 60 calories, it’s a welcome change from plain old water.
5. Synergy Organic Kombucha
Just tea, juice, and yeast make up this wildly popular kombucha, which was introduced more than 25 years ago and is available in 40 various flavors. If you need to avoid dairy but still want a quick probiotic boost, this is a fantastic solution.
6. Culture Pop Sparkling Probiotic Soda
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This beverage combines actual juice, herbs, and water in addition to billions of live bacteria, which can help you wean yourself off sugary soda. With only 40 calories, indulging won’t make you feel guilty. Grapefruit, orange mango, watermelon lime, wild berry, and ginger lemon are among the five variations.
7. Forager Project Organic Probiotic Cashewmilk Drink
This vegan-friendly beverage contains live active cultures, cashew milk, and cane sugar without any artificial additives if you’re looking for a dairy-free substitute. It comes in four varieties, including plain and one each of blueberry, strawberry, mango, and blackberry.
8. Goodbelly Straight Shot
This 3-ounce “shot” contains live active cultures for only 30 calories, making it a great alternative for those who want the potential advantages of probiotics but dislike yogurt- or kombucha-style beverages. It is vegan-friendly and has no added sugar.
9. Olipop Classic Root Beer Sparking Prebiotic Drink
This prebiotic beverage gives a sweet sip for 50 calories and 2 grams of sugar, so it’s a good option if you’ve decided to give up soda but still occasionally get a yearning. Additionally, it doesn’t include any artificial preservatives, flavors, colors, or sweeteners. Reviewers gush about how much it tastes like the genuine thing despite being sugar-free.
10. Chobani Complete Greek Yogurt Drink
This Greek yogurt beverage has prebiotics and probiotics as well as 25 grams of protein, which will help you stay fuller for longer. It comes in a variety of tastes, such as mixed berry vanilla and strawberry cream, and has a thicker consistency than certain drinks. Monk fruit and stevia are used to sweeten it, and each 10-ounce bottle has 190 calories.
11. Remedy Kombucha Tea
This well-known brand, which is manufactured in Australia, uses only organic ingredients and live, active cultures. It is available in interesting tastes such ginger lemon, peach, cherry plum, and raspberry lemonade. If you’re not a huge fan of yogurt-based drinks, it’s a pleasant practically calorie-free method to consume probiotics at just 7 calories.
12. Humm Probiotic Zero Sugar Kombucha
This carbonated probiotic beverage has plant-based sweeteners, only 10 calories, and no added sugar. Although it is quite pricey, it comes in four of the most popular varieties, including blood orange, raspberry lemonade, ginger lemonade, and peach tea.
13. Brew Dr. Kombucha
The loose leaf teas, botanicals, fruits, and juices used to make this kombucha are all certified organic by the USDA. Mango, passionfruit, and ginger are three vibrant tropical flavors present in the Island Mango flavor. It has only 80 calories and is produced by a 1 percent for the Planet member and Certified B firm that is also carbon neutral.
14. Maple Hill Creamery 100% Grass Fed Organic Kefir
This organic, grass-fed kefir is creamy and sweet by nature. It has no chemical ingredients or hormones. It tastes richer because it’s made with whole milk, has 180 calories, and 9 grams of protein per 8-ounce cup.
15. Karma Flavored Probiotic Water
This flavor-infused water has probiotics and vitamins A, C, and B for a cooling sip. The business claims that by mixing in the active components just before usage rather than having them pre-mixed, the efficacy of the chemicals is maintained. Berry cherry, strawberry lemonade, blueberry lemonade, kiwi melon, and tropical coconut tastes are all included in the 12-pack.
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