Low FODMAP Herbs and Spices Guide
In the western diet, onions and garlic are common ingredients. Therefore, it could seem as though you’re being expected to learn a completely new method of cooking in addition to …
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Slippery Elm Bark: An Ancient Remedy With Modern Uses
Background on Slippery Elm Bark The slippery elm, or Ulmus rubra, is a tree indigenous to Ontario, Canada, and the central and eastern United States. The slippery elm tree may …
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The Best Types of Protein Powders for Your Health
People who are concerned about their health are big fans of protein powders. Protein powder comes in a number of forms and is derived from different sources. It might be …
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Looking for the best probiotic drinks? Read our guide on which brands are worth the hype, and what to keep in mind when picking one out.
Medically Reviewed by: Genese Mansibang, RND Trillions of microbes from thousands of different species, collectively known as the microbiome, reside in the body, particularly in the gut. According to Marisa …
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