You can probably make your own dairy-free milk more easily than you think. We spoke with vegan chef Phoebe Thorburn to learn how she prepares rice, oat, and almond milk …
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Are you looking for a new Low FODMAP breakfast recipe to make your mornings even better? You have to try our Low FODMAP Cinnamon Protein Oats and skip your usual …
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While probiotics are crucial for gut health, it can be challenging to identify the foods that contain them. It’s crucial to understand what meals to eat if we wish to …
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An large meta-analysis reveals that persons with depression who take vitamin D supplements may experience a reduction in depressed symptoms. The meta-analysis, which was carried out by an international team …
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