We know that people diagnosed with SIBO and IBS cannot just consume regular protein bars from the market. But if you’re up to try home made protein bars that are super easy to do, we have a very delicious recipe, the Low FODMAP Banana Coconut Protein Bars! Your kids might love these too!
Low FODMAP Banana Coconut Protein Bars
Yield:
12
Prep Time:
5 minutes
Cook Time:
20 minutes
Additional Time:
5 minutes
Total Time:
30 minutes
Ingredients
- 1 pc banana
- 2/3 cup coconut flakes
- 1/4 cup Low FODMAP Four Seed Oats
- 1/3 cup honey
- 1 tsp cinnamon
- 1/3 cup Low FODMAP Protein Powder
Instructions
- Start by preheating the oven to 350ºF (177ºC).
- Put all the ingredients together in a mixing bowl.
- Mix all the ingredients.
- Put the mixture into your prefered baking pan.
- Pat down the mixture firmly.
- Bake for 15 minutes.
- Take the protein bar and let it cool for 30 minutes.
- Cut it into bars and wrap individually.
Notes
These protein bars can be stored in the freezer so you can grab them any time you need a nutrient-packed snack! They are also great as a pre-workout snack to fuel up your body.
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