Is Sprite Good When You’re Sick

**Disclosure: We recommend the best products we think would help our audience and all opinions expressed here are our own. This post contains affiliate links that at no additional cost to you, and we may earn a small commission. Read our full privacy policy here.

When it comes to feeling under the weather, we often seek out remedies that can help soothe our symptoms and make us feel better. One popular beverage that many people turn to is Sprite. But is Sprite actually good for you when you’re sick? Let’s take a closer look at the science behind this claim.

The Science Behind Sprite’s Effectiveness for Illness

Many people believe that drinking Sprite can help with various types of illness, particularly nausea and upset stomachs. While the exact reasons for this are still being researched, one theory is that the carbonation in Sprite can help settle the stomach.

Another theory is that the lemon-lime flavor of Sprite can also have a soothing effect on the stomach. Additionally, Sprite contains high levels of sugar, which can provide a quick source of energy for the body when it is feeling weak or fatigued due to illness. However, it is important to note that excessive consumption of sugary drinks like Sprite can have negative health effects, and it is always best to consult a healthcare professional for proper treatment of illness.

How Does Drinking Sprite Help with Nausea?

Nausea can be a common symptom when you’re feeling sick or recovering from an illness. One study found that consuming soda water with lemon helped to reduce nausea in patients who underwent chemotherapy treatment. Drinking Sprite or other clear sodas may have a similar effect due to the carbonation providing a calming effect to the stomach.

However, it’s important to note that drinking too much soda, including Sprite, can actually worsen nausea and other digestive issues. This is because the high sugar content and artificial sweeteners can irritate the stomach lining and cause bloating and discomfort. It’s best to consume clear sodas in moderation and opt for other natural remedies, such as ginger tea or peppermint oil, to alleviate nausea symptoms.

The Role of Carbonation in Alleviating Sickness Symptoms

Carbonation is what gives drinks like Sprite their signature fizziness. It’s believed that this carbonation can help to reduce nausea and vomiting by promoting burping, which releases built-up gas in the stomach and intestines. This can provide relief from bloating and other digestive discomforts.

In addition to its potential digestive benefits, carbonation has also been found to have a positive effect on mental health. A study published in the Journal of Psychopharmacology found that carbonated drinks can improve mood and cognitive performance, possibly due to the release of dopamine in the brain.

However, it’s important to note that not all carbonated drinks are created equal. Some, like soda, can be high in sugar and artificial ingredients, which can have negative health effects. It’s best to opt for natural, low-sugar carbonated drinks like sparkling water or kombucha to reap the potential benefits of carbonation.

The Benefits of Consuming Clear Liquids When You’re Sick

Clear liquids, like Sprite, ginger ale, and broth can help you stay hydrated and replace lost fluids due to vomiting or diarrhea. These liquids can also provide easily digestible calories and nutrients that your body needs to recover from illness.

In addition to hydration and nutrient replacement, clear liquids can also help soothe a sore throat and ease nausea. Sipping on warm broth or tea can provide a comforting sensation and help alleviate symptoms of a cold or flu.

It’s important to note that clear liquids should not be the only source of nutrition for an extended period of time. If you are unable to keep down solid foods for more than a day or two, it’s important to seek medical attention to ensure proper nutrition and hydration.

Sprite vs Other Clear Beverages: Which is More Effective?

Sprite isn’t the only clear beverage that people reach for when they’re feeling sick. Ginger ale and 7-Up are also popular choices. While they all contain carbonation that may help soothe symptoms, there is no clear winner as to which beverage is more effective. It ultimately comes down to personal preference and what feels best for your body.

However, it’s important to note that not all clear beverages are created equal. Some brands may contain high amounts of sugar or artificial sweeteners, which can actually worsen symptoms and lead to dehydration. It’s always best to read the labels and choose a clear beverage that is low in sugar and free of artificial additives.

Can Drinking Sprite Help Cure the Common Cold?

The common cold is caused by a virus, so there is no cure for it. While drinking Sprite won’t necessarily cure your cold, it may help to alleviate some of the symptoms. Staying hydrated, getting plenty of rest, and taking over-the-counter medications can also help.

Sprite contains citric acid, which can help to break up mucus and phlegm in the throat and chest. This can make it easier to breathe and reduce coughing. Additionally, the carbonation in Sprite can help to soothe a sore throat and provide a refreshing feeling when you’re feeling under the weather.

However, it’s important to note that Sprite is high in sugar and calories, so it should be consumed in moderation. Drinking water and other non-sugary fluids is still the best way to stay hydrated and support your immune system when you have a cold.

Does Sprite Actually Hydrate You When You’re Sick?

While Sprite and other clear beverages can help you stay hydrated, they are not a replacement for water. It’s important to drink plenty of water while you’re sick to keep your body hydrated and healthy. However, drinking Sprite can be a good option if you find it difficult to drink plain water due to nausea or other symptoms.

Additionally, Sprite contains high amounts of sugar and caffeine, which can actually dehydrate you if consumed in excess. It’s important to limit your intake of sugary and caffeinated beverages, even when you’re sick.

Another alternative to drinking Sprite or water is to consume hydrating foods such as watermelon, cucumbers, and soups. These foods can provide your body with the necessary fluids and nutrients to help you recover from illness.

The History of Using Carbonated Drinks as a Remedy for Illness

The use of carbonated drinks to soothe illness symptoms has been around for centuries. In fact, in the 19th century, pharmacists often prescribed sodas to help with upset stomachs. While we now have a better understanding of the science behind it, the tradition of reaching for fizzy drinks to feel better when we’re sick is still going strong.

Interestingly, some studies have shown that carbonated drinks may actually have some health benefits. For example, the carbonation in soda water has been found to help with digestion and relieve constipation. Additionally, some people find that the caffeine in certain carbonated drinks can help alleviate headaches and migraines. However, it’s important to note that excessive consumption of sugary or artificially sweetened carbonated drinks can have negative effects on overall health.

Potential Side Effects of Drinking Sprite When You’re Sick

While Sprite can be helpful for soothing certain symptoms, it’s important to remember that it is still a sugary and carbonated beverage. Drinking too much Sprite or other sodas can lead to dehydration, tooth decay, and other health problems. It’s best to consume these beverages in moderation and pair them with plenty of water and other healthy choices.

Additionally, Sprite contains high levels of caffeine and artificial sweeteners, which can cause negative side effects for some people. Caffeine can disrupt sleep patterns and cause jitters or anxiety, while artificial sweeteners have been linked to headaches and digestive issues. If you experience any of these symptoms after drinking Sprite, it may be best to avoid it in the future.

Furthermore, while Sprite may provide temporary relief for symptoms like nausea or upset stomach, it is not a cure for illness. It’s important to seek medical advice and treatment if you are experiencing persistent or severe symptoms. Drinking Sprite or other sodas should not be used as a substitute for proper medical care.


In conclusion, drinking Sprite can be a helpful option for soothing symptoms like nausea and upset stomachs. The carbonation can provide a calming effect on the stomach, while the clear liquid can help with hydration and electrolyte replenishment. It’s important to remember to consume in moderation, and to remember that Sprite is not a cure-all for any illness or condition. While it may provide some relief, taking proper care of your body by getting plenty of rest, drinking plenty of water, and seeking appropriate medical care when needed is key to a quick recovery.

Additionally, Sprite contains high levels of sugar and caffeine, which can have negative effects on the body if consumed in excess. It’s important to be mindful of your overall sugar and caffeine intake, and to consider alternative options for soothing stomach discomfort, such as herbal teas or natural remedies.

Furthermore, while Sprite may provide temporary relief for symptoms like nausea and upset stomachs, it’s important to address the underlying cause of these symptoms. If you experience frequent stomach discomfort, it may be a sign of an underlying medical condition that requires proper diagnosis and treatment. Consulting with a healthcare professional can help you identify the root cause of your symptoms and develop an appropriate treatment plan.

Leave a Comment