What Cheese Goes With Tuna Salad

**Disclosure: We recommend the best products we think would help our audience and all opinions expressed here are our own. This post contains affiliate links that at no additional cost to you, and we may earn a small commission. Read our full privacy policy here.

Tuna salad is a popular lunchtime option for many people, and for good reason. It’s quick, easy, and full of protein. But what about adding some cheese to your tuna salad? It might not be the first thing that comes to mind, but trust us, it’s worth trying. In this article, we’ll explore the best cheese types to add to tuna salad and how to choose the right cheese for your personal tastes and preferences.

5 Best Cheese Types to Add to Tuna Salad

Let’s start with the basics. Not all cheeses are created equal, and some work better with tuna salad than others. Here are five cheese types to consider:

  • Cheddar: A classic choice, cheddar adds a sharp, tangy flavor to your tuna salad.
  • Gouda: If you’re looking for a milder option, consider gouda. Its nutty flavor complements the tuna nicely.
  • Feta: For a salty and tangy twist, feta is a great choice. Just be mindful of not adding too much salt to your salad if you do use feta.
  • Blue Cheese: This strong cheese may not be for everyone, but if you’re a fan, it can add a bold kick to your tuna salad.
  • Swiss: If you prefer a softer, milder cheese, Swiss cheese is a great option. Its creamy texture works well with the tuna, and it won’t overpower the other flavors.

However, don’t limit yourself to just these five cheese types. There are many other cheeses that can work well with tuna salad, such as goat cheese, brie, or even a smoked gouda. Experiment with different cheese types to find the perfect combination for your taste buds.

How to Choose the Right Cheese for Your Tuna Salad

Now that you know some potential cheese options, how do you choose the right one for your tuna salad? It ultimately comes down to personal preference and the other ingredients you’re using. For example, if you’re using a lot of different herbs and spices, a milder cheese like Swiss may work better so as not to overpower the other flavors.

On the other hand, if you’re going for a more bold and flavorful salad, blue cheese or feta may be just what you need. And if you’re looking for a more classic, deli-style tuna salad, cheddar or gouda will do the trick.

Another factor to consider when choosing the right cheese for your tuna salad is the texture. If you want a creamier texture, you may want to go for a softer cheese like brie or goat cheese. However, if you prefer a firmer texture, a harder cheese like parmesan or asiago may be a better choice.

The Science Behind Pairing Cheese with Tuna Salad

Believe it or not, there is some science behind pairing cheese with tuna salad. According to a study done by the University of Cambridge, certain flavor compounds in cheese can enhance the taste of fish. For example, acidic cheese like feta can help to balance out the oils in tuna and create a more harmonious flavor profile.

Similarly, strong and salty cheeses like blue cheese can complement the natural sweetness of the fish. On the other hand, a milder cheese like Swiss can help to bring out the natural umami flavors in the tuna.

Another factor to consider when pairing cheese with tuna salad is the texture of the cheese. Soft and creamy cheeses like brie or goat cheese can add a luxurious mouthfeel to the salad, while harder cheeses like cheddar or parmesan can provide a satisfying crunch.

It’s also important to take into account the other ingredients in the tuna salad. For example, if the salad contains spicy elements like jalapenos or hot sauce, a mild cheese like mozzarella may be a better choice to balance out the heat.

Creative Ways to Incorporate Cheese into Your Tuna Salad Recipe

Once you’ve decided on the cheese you want to use, how do you incorporate it into your tuna salad recipe? Here are a few ideas:

  • Mix it in: The easiest way to add cheese to your tuna salad is to simply mix it in. You can grate it, crumble it, or cut it into small cubes and mix it in with the other ingredients.
  • Use it as a topping: If you’re not sure about the cheese and tuna combination yet, you can always use the cheese as a topping instead. Sprinkle some grated cheese over the top of your finished salad for a burst of flavor.
  • Make it a melt: For a more indulgent option, you can make a tuna salad melt with cheese. Simply toast some bread, add your tuna salad, and top it with cheese. Pop it in the oven or under the broiler until the cheese is melted and bubbly.

Pairing Wine with Your Tuna Salad and Cheese Combo

If you’re feeling fancy, you can even pair a glass of wine with your tuna salad and cheese combo. As a general rule of thumb, a white wine pairs well with tuna salad. You can go for a dry, crisp white like Pinot Grigio or a more full-bodied white like Chardonnay.

As for cheese, you can use the same principles as pairing wine and cheese in general. For example, a sharp cheddar would pair well with a fruity white, while a milder Swiss would go nicely with a dry, light-bodied white.

Another option for pairing wine with your tuna salad and cheese combo is to go for a light-bodied red wine. A Pinot Noir or a Beaujolais would complement the flavors of the tuna and cheese without overpowering them.

It’s also important to consider the dressing you’re using in your tuna salad. If you’re using a vinaigrette, a white wine with high acidity would be a good choice. If you’re using a creamy dressing, a full-bodied white or light-bodied red would be a better match.

The Role of Texture in Choosing the Perfect Cheese for Tuna Salad

When it comes to choosing the right cheese for your tuna salad, texture is just as important as flavor. You want a cheese that will complement the texture of the tuna and other ingredients without being too overwhelming. A softer cheese like brie might get lost in the mix, while a hard, crumbly cheese like parmesan might feel out of place.

Instead, aim for a cheese with a texture somewhere in between. Think cheddar, gouda, or havarti. These cheeses have a nice balance of creaminess and texture that will elevate your tuna salad without overpowering it.

Top 10 Cheeses for a Delicious Tuna Salad Experience

Still not sure which cheese to choose? Here are ten more options to consider:

  • Pepper Jack
  • Provolone
  • Monterey Jack
  • Burrata
  • Goat Cheese
  • Havarti
  • Asiago
  • Manchego
  • Ricotta Salata
  • Brie

From Feta to Gouda: Exploring Different Cheese Options for Tuna Salad

If this article has whetted your appetite for cheese and tuna salad, why not try exploring some other cheese options? From creamy brie to sharp parmesan, there are endless options to explore.

And don’t forget about the other ingredients in your tuna salad. The acidity of lemon juice, the crunch of celery, and the freshness of herbs like dill or basil can all play a role in enhancing the flavors of both the tuna and the cheese.

Expert Tips for Making Your Cheese and Tuna Salad Combo Stand Out

Want to take your tuna salad and cheese combo to the next level? Here are a few expert tips:

  • Experiment with different types of tuna: Not all tuna is created equal. Try different types, like albacore or yellowfin, to see what you prefer.
  • Add some crunch: A little bit of crunch can go a long way in a tuna salad. Try adding some chopped nuts or pickles.
  • Don’t underestimate the power of herbs: Fresh herbs like parsley, basil, or dill can add a burst of freshness and flavor to your tuna salad that will pair perfectly with the cheese.

The Perfect Lunch: A Guide to Creating a Delicious Tuna and Cheese Sandwich

Finally, let’s talk about the ultimate way to enjoy tuna and cheese: in a sandwich. Here’s how to create the perfect tuna and cheese sandwich:

  1. Choose your bread. A hearty whole-grain bread or a soft brioche bun both work well.
  2. Add your tuna salad. Spread a nice layer of tuna salad onto your bread.
  3. Choose your cheese. Add your preferred cheese on top of the tuna salad.
  4. Layer on some veggies. Thinly sliced tomato, cucumber, or lettuce will all complement the tuna and cheese nicely.
  5. Add condiments. Finally, add your favorite condiments, like mayonnaise or mustard, and top with the other half of your bread.

How to Store Your Cheese and Tuna Salad for Optimal Freshness

If you’re making tuna salad with cheese for a packed lunch or meal prep, it’s important to store it properly to ensure it stays fresh. Store your tuna salad in an airtight container in the fridge for up to four days. If you’re using a softer cheese, it’s best to add it right before you eat so it doesn’t get too mushy.

The Benefits of Adding Cheese to Your Healthy Tuna Salad Recipe

Not only is cheese a delicious addition to tuna salad, it can also have some health benefits. Cheese is a good source of calcium, which is important for bone health. It’s also a good source of protein, which can help keep you feeling full and satisfied. Just be mindful of portion sizes, as cheese can be high in fat and calories.

Vegan and Dairy-Free Options: Alternatives for Adding Flavor to Your Tuna Salad

If you’re vegan or dairy-free, don’t worry – you can still add plenty of flavor to your tuna salad without cheese. Here are a few options:

  • Avocado: Creamy and rich, avocado can add a similar texture to cheese.
  • Nutritional Yeast: This vegan-friendly ingredient has a slightly cheesy flavor and is perfect for sprinkling on top of your tuna salad.
  • Hummus: Hummus has a similar creamy texture to cheese and can add a nice flavor boost to your tuna salad.
  • Olives: For a salty kick, try adding some chopped olives to your tuna salad.


So, what cheese goes with tuna salad? The answer is: it depends! With so many cheese options and personal tastes to take into account, there’s no one right answer. We hope this article has given you some inspiration for your next tuna salad creation, whether you’re a cheese lover or not.

Remember to have fun and experiment with different ingredients to find the perfect pairing for your tastes. And don’t be afraid to try something new – you might just discover a new favorite lunchtime treat!

Leave a Comment