Are you looking to pack on some muscle mass and increase your body weight? If so, then protein shakes can help you achieve your fitness goals. Not only are they a convenient way to consume high-quality protein, but they are also delicious and easy to make. In this ultimate guide, we will provide you with 40 different protein shake recipes that will help you gain weight and build muscle. Each recipe has over 25g of protein, ensuring that you receive the necessary nutrients to fuel your gains. So, without further ado, let’s dive into these delicious protein shake recipes.
40 Delicious Protein Shake Recipes for Weight Gain
Protein shakes are a great way to consume high amounts of protein and increase your caloric intake. Here are 40 different protein shake recipes that will help you gain weight and build muscle.
High-Calorie Protein Shakes for Weight Gain
If you are struggling to gain weight, then consuming high-calorie protein shakes is an effective way to boost your caloric intake. Here are some of the best high-calorie protein shake recipes:
1. Banana Nut Protein Shake: Blend 2 scoops of vanilla protein powder, 1 banana, 1 tablespoon of almond butter, and 1 cup of almond milk. This delicious shake contains 500 calories and 30g of protein.
2. Peanut Butter Cup Protein Shake: Combine 2 scoops of chocolate protein powder, 2 tablespoons of peanut butter, and 1 cup of whole milk. This tasty shake contains 700 calories and 45g of protein.
3. Avocado Protein Shake: Blend 2 scoops of vanilla protein powder, 1 avocado, 1 tablespoon of honey, and 1 cup of coconut milk. This healthy shake contains 550 calories and 30g of protein.
Low-Sugar Protein Shakes for Weight Gain
It is important to note that not all high-calorie protein shakes are healthy. Some of them contain high amounts of sugar, which can lead to weight gain and other health problems. Here are some low-sugar protein shake recipes:
1. Blueberry Protein Shake: Blend 2 scoops of vanilla protein powder, 1 cup of blueberries, 1 tablespoon of chia seeds, and 1 cup of almond milk. This delicious shake contains 250 calories and 25g of protein.
2. Cinnamon Roll Protein Shake: Combine 2 scoops of vanilla protein powder, 1 teaspoon of cinnamon, 1/2 cup of oats, and 1 cup of coconut milk. This tasty shake contains 350 calories and 30g of protein.
3. Green Protein Shake: Blend 2 scoops of vanilla protein powder, 1 cup of spinach, 1/2 avocado, 1/2 banana, and 1 cup of almond milk. This nutritious shake contains 350 calories and 25g of protein. Spinach is a great source of iron and vitamins, while avocado provides healthy fats and fiber.
Indulgent Chocolate Protein Shake Recipes
Who doesn’t love chocolate? It is the ultimate indulgence. Here are some chocolate protein shake recipes that will satisfy your sweet tooth:
Decadent Chocolate Protein Shake Recipes for Chocolate Lovers
1. Chocolate Peanut Butter Protein Shake: Blend 2 scoops of chocolate protein powder, 2 tablespoons of peanut butter, and 1 cup of whole milk. This creamy shake contains 550 calories and 40g of protein.
2. Chocolate Banana Protein Shake: Combine 2 scoops of chocolate protein powder, 1 banana, and 1 cup of almond milk. This tasty shake contains 350 calories and 30g of protein.
Healthy Chocolate Protein Shake Recipes for Weight Gain
You can still enjoy chocolate while staying healthy. Here are some healthy chocolate protein shake recipes:
1. Chocolate Berry Protein Shake: Blend 2 scoops of chocolate protein powder, 1 cup of mixed berries, and 1 cup of almond milk. This delicious shake contains 300 calories and 25g of protein.
2. Chocolate Cherry Protein Shake: Combine 2 scoops of chocolate protein powder, 1 cup of frozen cherries, and 1 cup of coconut milk. This tasty shake contains 350 calories and 30g of protein.
3. Chocolate Avocado Protein Shake: Blend 2 scoops of chocolate protein powder, 1 ripe avocado, and 1 cup of unsweetened almond milk. This shake is rich in healthy fats and contains 400 calories and 35g of protein.
4. Chocolate Coffee Protein Shake: Combine 2 scoops of chocolate protein powder, 1 cup of brewed coffee, and 1 cup of unsweetened almond milk. This shake is perfect for a morning pick-me-up and contains 250 calories and 20g of protein.
If you’re looking for a way to add some extra nutrition to your chocolate protein shake, try adding some spinach or kale. These leafy greens are packed with vitamins and minerals and won’t affect the taste of your shake. Simply blend a handful of spinach or kale with your other ingredients for an added health boost.
It’s important to note that while these chocolate protein shake recipes can be a delicious and convenient way to increase your protein intake, they should not be relied on as a sole source of nutrition. It’s important to maintain a balanced diet and consult with a healthcare professional before making any significant changes to your diet.
Creamy Vanilla Protein Shake Recipes for Weight Gain
If you are not a fan of chocolate, then vanilla protein shakes are a great alternative. Here are some creamy vanilla protein shake recipes:
Classic Vanilla Protein Shake Recipes for Muscle Building
1. Vanilla Milkshake Protein Shake: Blend 2 scoops of vanilla protein powder, 1 cup of whole milk, and 1/2 teaspoon of vanilla extract. This classic shake contains 400 calories and 30g of protein.
2. Vanilla Chai Protein Shake: Combine 2 scoops of vanilla protein powder, 1 teaspoon of chai spice mix, and 1 cup of almond milk. This tasty shake contains 350 calories and 30g of protein.
Vanilla Protein Shake Recipes with a Twist
Switch it up with these unique vanilla protein shake recipes:
1. Orange Creamsicle Protein Shake: Blend 2 scoops of vanilla protein powder, 1/2 cup of orange juice, 1/2 cup of almond milk, and 1/2 teaspoon of vanilla extract. This refreshing shake contains 250 calories and 25g of protein.
2. Vanilla Matcha Protein Shake: Combine 2 scoops of vanilla protein powder, 1 teaspoon of matcha powder, and 1 cup of coconut milk. This tasty shake contains 350 calories and 30g of protein.
Aside from being a delicious and convenient way to consume protein, vanilla protein shakes can also provide other health benefits. For instance, they can help improve muscle recovery and growth, boost energy levels, and aid in weight loss. Additionally, vanilla protein powder is a versatile ingredient that can be used in various recipes, such as pancakes, muffins, and smoothie bowls.
When choosing a vanilla protein powder, it is important to look for one that is high-quality and free from artificial sweeteners and additives. Some good options include whey protein isolate, casein protein, and plant-based protein powders like pea, hemp, and brown rice protein. You can also experiment with different flavors and ingredients to create your own unique vanilla protein shake recipes.
Peanut Butter Protein Shake Recipes for Muscle Gain
Peanut butter is a great source of protein and healthy fats. Here are some peanut butter protein shake recipes that will help you gain muscle:
High-Calorie Peanut Butter Protein Shake Recipes
1. Peanut Butter Banana Protein Shake: Blend 2 scoops of vanilla protein powder, 2 tablespoons of peanut butter, 1 banana, and 1 cup of whole milk. This delicious shake contains 600 calories and 40g of protein.
2. Peanut Butter Chocolate Protein Shake: Combine 2 scoops of chocolate protein powder, 2 tablespoons of peanut butter, and 1 cup of almond milk. This tasty shake contains 400 calories and 30g of protein.
Low-Sugar Peanut Butter Protein Shake Recipes
You can still enjoy peanut butter while keeping your sugar intake low. Here are some low-sugar peanut butter protein shake recipes:
1. Peanut Butter Berry Protein Shake: Blend 2 scoops of vanilla protein powder, 1/2 cup of mixed berries, 2 tablespoons of peanut butter, and 1 cup of almond milk. This delicious shake contains 350 calories and 30g of protein.
2. Peanut Butter Banana Oatmeal Protein Shake: Combine 2 scoops of vanilla protein powder, 1 banana, 1/2 cup of oats, 2 tablespoons of peanut butter, and 1 cup of coconut milk. This tasty shake contains 400 calories and 30g of protein.
It’s important to note that while peanut butter is a great source of protein, it is also high in calories and fat. It’s important to consume it in moderation and balance it with other healthy foods in your diet. Additionally, if you have a peanut allergy, you can substitute peanut butter with other nut butters such as almond or cashew butter in these recipes.
Fruit Protein Shake Recipes for Building Muscle
Fruit is a great source of vitamins and minerals. Here are some fruit protein shake recipes that will help you build muscle:
Berry Protein Shake Recipes for Muscle Building
1. Mixed Berry Protein Shake: Blend 2 scoops of vanilla protein powder, 1 cup of mixed berries, and 1 cup of almond milk. This delicious shake contains 250 calories and 25g of protein.
2. Strawberry Banana Protein Shake: Combine 2 scoops of vanilla protein powder, 1/2 cup of frozen strawberries, 1/2 banana, and 1 cup of coconut milk. This tasty shake contains 300 calories and 25g of protein.
Tropical Fruit Protein Shake Recipes for Muscle Gain
Transport yourself to a tropical paradise with these tasty protein shake recipes:
1. Pineapple Mango Protein Shake: Blend 2 scoops of vanilla protein powder, 1 cup of frozen pineapple, 1/2 cup of frozen mango, and 1 cup of coconut milk. This refreshing shake contains 300 calories and 25g of protein.
2. Coconut Banana Protein Shake: Combine 2 scoops of vanilla protein powder, 1 banana, 1/2 cup of shredded coconut, and 1 cup of almond milk. This tasty shake contains 400 calories and 30g of protein.
Energizing Coffee Protein Shake Recipes for Gaining Weight
If you are looking for an extra boost of energy, then coffee protein shakes are the way to go. Here are some delicious coffee protein shake recipes:
Iced Coffee Protein Shake Recipes for Weight Gain
1. Iced Coffee Protein Shake: Brew 1 cup of coffee and let it cool. Blend the coffee with 2 scoops of chocolate protein powder, 1/2 cup of whole milk, and 1/2 cup of ice. This refreshing shake contains 300 calories and 30g of protein.
2. Mocha Protein Shake: Combine 2 scoops of chocolate protein powder, 1 tablespoon of instant coffee, and 1 cup of almond milk. This delicious shake contains 250 calories and 25g of protein.
There you have it – 40 different protein shake recipes that will help you gain weight and build muscle. Whether you prefer chocolate, vanilla, or fruit, there is a protein shake recipe for everyone. Experiment with different ingredients and find your perfect shake. With these recipes, you will never get bored of drinking protein shakes again. Cheers to your gains!
