Mangoes are a delicious summer fruit that most of us just can’t get enough of. They’re juicy, sweet, tangy, and rich in antioxidants. But when it comes to mangoes, the question that often lingers is what to do with the skin. Mango skin is typically discarded and thrown away, but did you know that it’s edible? In fact, many people add mango skin to their smoothies for a nutritional boost. But is it safe to do so? Let’s dig deeper and find out!
The Truth About Eating Mango Skin
Mango skin is often overlooked and discarded, mainly because of its tough, stringy texture and bitter taste. However, if you peel and soften the skin before eating it, you can add a new dimension of flavor and nutrition to your diet. Mango skins are packed with vitamins and minerals that can provide a range of health benefits.
One of the key nutrients found in mango skin is dietary fiber. This nutrient is essential for maintaining a healthy digestive system and can help prevent constipation and other digestive issues. Additionally, mango skins contain high levels of antioxidants, which can help protect your body against harmful free radicals and reduce the risk of chronic diseases such as cancer and heart disease.
It’s important to note that not all mango skins are safe to eat. Some varieties may contain pesticides or other harmful chemicals, so it’s important to wash the skin thoroughly before consuming it. Additionally, if you have a known allergy to mangoes, it’s best to avoid eating the skin altogether to prevent any adverse reactions.
Health Benefits of Eating Mango Skin
The mango skin has several health benefits that are often ignored. For starters, it contains high levels of antioxidants that help to protect your body from harmful free radicals, which can cause cell damage and increase the risk of chronic diseases.
Mango skins are also rich in dietary fiber, which promotes good digestion and reduces the risk of constipation. Fiber can also help you feel full for longer, making it an excellent option for weight loss.
Additionally, mango skin contains a compound called mangiferin, which has anti-inflammatory and anti-cancer properties. This compound has been linked to a reduced risk of heart disease and several types of cancer, including prostate, colon, and breast cancer.
Another benefit of eating mango skin is that it can help improve your skin health. The skin contains vitamins A and C, which are essential for maintaining healthy skin. Vitamin A helps to promote skin cell growth and repair, while vitamin C helps to boost collagen production, which can reduce the appearance of fine lines and wrinkles.
Furthermore, mango skin is a good source of potassium, which is important for maintaining healthy blood pressure levels. Potassium helps to regulate the balance of fluids in your body, which can help to reduce the risk of high blood pressure and other cardiovascular diseases.
Risks of Eating Mango Skin
While mango skin contains plenty of nutrients, it also poses some risks. For instance, mango skins have been known to trigger an allergic reaction in some people. If you have an allergy to mangoes, it’s wise to avoid eating the skin altogether. Mango skins are also tough and difficult to digest, which can cause digestive issues like bloating and discomfort.
In addition to the risks mentioned above, mango skin may also contain pesticides and other harmful chemicals. It’s important to wash the mango thoroughly before consuming it, or consider buying organic mangoes to reduce the risk of exposure to harmful chemicals. Furthermore, mango skin may also harbor bacteria and other microorganisms, especially if the fruit is not stored properly. To minimize the risk of foodborne illness, it’s recommended to store mangoes in the refrigerator and consume them within a few days of purchase.
What to Do If You Accidentally Eat Mango Skin
If you accidentally eat mango skin and are worried about an allergic reaction or digestive discomfort, there are a few things you can do to ease the symptoms.
Symptoms to Watch Out For
If you experience itching, swelling, or hives after eating mango skin, these could be signs of an allergic reaction. In severe cases, you may also experience difficulty breathing, abdominal cramps, vomiting, and dizziness. If you have any of these symptoms, seek medical attention immediately.
Home Remedies for Digestive Discomfort
If you’re experiencing digestive discomfort as a result of eating mango skin, there are a few remedies you can try:
- Drink plenty of water to flush out any undigested fibers.
- Peppermint tea to soothe an upset stomach.
- Ginger tea to reduce inflammation and help digestion.
- Apple cider vinegar to regulate stomach acidity and soothe irritation.
It’s important to note that while mango skin is generally safe to eat, it can be difficult to digest and may cause discomfort for some people. If you’re prone to digestive issues or have a sensitive stomach, it’s best to avoid eating mango skin altogether. Instead, try peeling the mango before eating it or opt for pre-cut mango pieces that have already been peeled.
Creative Ways to Use Mango Skin
If you’re looking for some creative ways to use mango skin, here are a few ideas:
Mango Skin Tea Recipe
To make mango skin tea, rinse the mango skin and boil it in water for 10-15 minutes. Add honey or lemon to taste. This tea is packed with antioxidants and can help soothe inflammation.
Mango Skin Chutney Recipe
To make mango skin chutney, sauté the skin with onions, garlic, and spices like cumin, coriander, and turmeric. Add vinegar, sugar, and salt to taste. This chutney can add a delicious tangy kick to any meal.
Aside from tea and chutney, there are other ways to use mango skin. One idea is to use it as a natural exfoliant for your skin. Simply rub the inside of the skin on your face or body to remove dead skin cells and reveal smoother, brighter skin.
Another creative way to use mango skin is to make a natural dye. Boil the skin in water for about an hour, strain the liquid, and use it to dye fabric or paper. The resulting color will be a beautiful shade of yellow-orange.
How to Prepare Mango Skin for Consumption
Cleaning and Peeling Mango Skin
Before you eat mango skin, it’s important to remove any dirt and pesticides. Rinse the skin well and scrub it gently with a soft brush. Then, use a vegetable peeler or sharp knife to remove the tough outer layer. You can also soften the skin by boiling it for a few minutes or cooking it with other ingredients.
Cooking with Mango Skin
You can add mango skin to smoothies, purees, and sauces for an extra boost of fiber and nutrients. You can also use it in baking by adding it to cakes, muffins, and cookies for a unique flavor and texture. Mango skin pairs well with ginger, cinnamon, and nutmeg.
Health Benefits of Mango Skin
Mango skin is rich in antioxidants, which can help protect your body from damage caused by free radicals. It also contains high levels of fiber, which can aid in digestion and help you feel fuller for longer periods of time. Additionally, mango skin is a good source of vitamins A and C, which can boost your immune system and promote healthy skin and eyes.
Using Mango Skin in Traditional Medicine
In some cultures, mango skin has been used for medicinal purposes for centuries. It is believed to have anti-inflammatory properties and can be used to treat skin conditions such as acne and eczema. Mango skin can also be used to make a tea that is said to help with respiratory issues such as asthma and bronchitis.
Final Thoughts on Mango Skin Consumption
Is Eating Mango Skin Worth It?
Overall, mango skins are safe to eat and offer a range of health benefits when prepared correctly. However, it’s important to note that they can trigger an allergic reaction in some individuals and cause digestive discomfort in others. If you choose to eat mango skin, ensure you clean and peel it properly, and soften it before consuming it.
Alternatives to Mango Skin
If you’re not keen on eating mango skin, you can still enjoy the nutritional benefits of mangoes by consuming the flesh. Mangoes can be eaten raw, blended into smoothies, added to salads and salsa, or used in baking and cooking. Mangoes are rich in vitamins A, C, E, and K, as well as minerals like potassium and magnesium.
So there you have it, the lowdown on mango skin in smoothies and other dishes. Whether you choose to eat it or not, you now have all the information you need to make an informed decision.
Other Uses for Mango Skin
Aside from consumption, mango skin can also be used for other purposes. In some cultures, mango skin is used as a natural dye for fabrics and textiles. The skin can also be used as a natural exfoliant for the skin, helping to remove dead skin cells and promote a healthy glow.
Environmental Impact of Mango Skin Consumption
Another factor to consider when deciding whether to eat mango skin is the environmental impact. By consuming the skin, you are reducing food waste and utilizing the entire fruit. This can help to reduce the amount of food that ends up in landfills and contribute to a more sustainable food system.
