If you love overnight oats and Low FODMAP friendly recipes, this is a great way to go! Just add the quick oats and protein powder to your typical overnight oats recipe for an extra boost of protein.
Low FODMAP Overnight Protein Oats
If you love overnight oats and Low FODMAP friendly recipes, this is a great way to go! Just add the quick oats and protein powder to your typical overnight oats recipe for an extra boost of protein.
Ingredients
- 1/2 cup rolled oats
- 1 scoop vanilla protein powder
- 1 cup unsweetened almond milk
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup (optional)
- 1/4 cup blueberries (or other low FODMAP fruit)
- 1 tablespoon chopped walnuts (or other low FODMAP nuts or seeds)
Instructions
1. In a medium-sized bowl, combine the rolled oats, protein powder, and almond milk. Stir until well combined.
2. Stir in the chia seeds, honey or maple syrup (if using), and blueberries.
3. Cover the bowl with plastic wrap and refrigerate overnight.
4. In the morning, top the oats with the chopped walnuts and any additional low FODMAP toppings, if desired.
5. Enjoy your Low FODMAP Overnight Protein Oats!
Notes
This recipe is suitable for people following a low FODMAP diet. Be sure to choose low FODMAP toppings and ingredients, and to check the labels of any protein powder or other products used to ensure they are low FODMAP.
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