Are you someone who loves to explore different cuisines and experiment with unique ingredients? If yes, then you must give Indian cuisine a try. Indian dishes are full of diverse flavors and spices that tantalize your taste buds. One such ingredient that has a special place in Indian cuisine is green squash. It’s a versatile vegetable that can be cooked in multiple ways, and it’s also a rich source of nutrients. In this article, we present to you an exhaustive list of green squash recipes from India that you can try at home.
Healthy Green Squash Recipes Indian Style
Green squash is a low-calorie vegetable that contains high amounts of vitamins and minerals. It’s an excellent source of dietary fiber, which makes it an ideal ingredient for healthy recipes. Let’s take a look at some healthy green squash recipes Indian style.
One of the easiest and healthiest ways to cook green squash is to stir-fry it with some basic spices. Heat some oil in a pan, add cumin seeds, chopped garlic, and green chilies. Add chopped green squash and stir fry until it’s cooked through. Add salt and pepper to taste, and your healthy green squash dish is ready.
If you like soups, then try making a green squash soup with an Indian twist. In a pan, add some butter and chopped onions. Once the onions turn golden brown, add chopped green squash, and cook until it’s tender. Add vegetable stock, salt, pepper, and Indian spices like cumin, coriander, and garam masala. Simmer for a few minutes, blend it well, and your creamy green squash soup is ready to serve.
Another delicious way to enjoy green squash is by making a traditional Indian curry. In a pan, heat some oil and add chopped onions, ginger, and garlic. Once the onions turn translucent, add chopped green squash and cook until it’s tender. Add tomato puree, salt, and Indian spices like turmeric, cumin, and coriander. Simmer for a few minutes, and your flavorful green squash curry is ready to serve with rice or naan bread.
If you’re looking for a healthy snack, try making green squash fritters. Grate some green squash and mix it with chickpea flour, chopped onions, green chilies, and Indian spices like cumin and coriander. Add water to make a thick batter and fry spoonfuls of the mixture in hot oil until they turn golden brown. Serve hot with mint chutney or yogurt dip.
5 Easy and Delicious Green Squash Recipes for Indian Cuisine Lovers
If you’re someone who loves Indian cuisine but doesn’t have much time to cook elaborate dishes, then check out these five easy and delicious green squash recipes.
1. Green squash curry: In a pan, heat some oil and add cumin seeds. Add chopped onions, tomatoes, and green squash. Add salt, turmeric, cumin powder, coriander powder, and red chili powder. Cook until the squash is tender, and your curry is ready.
2. Green squash fritters: Grate green squash and add besan (chickpea flour), salt, pepper, and Indian spices like cumin, coriander, and chili powder. Mix well, shape into patties, and fry until golden brown.
3. Green squash raita: Grate green squash and mix it with yogurt. Add salt, roasted cumin powder, and mint leaves. Mix well, and your raita is ready to serve.
4. Green squash sambar: In a pressure cooker, cook toor dal (split pigeon peas) with chopped tomatoes, onions, tamarind pulp, and green squash. Add sambar powder, salt, and let it cook until the dal is tender.
5. Green squash sabzi: Heat some oil in a pan and add cumin seeds. Add chopped onions, green squash, salt, and Indian spices like coriander, cumin, and turmeric. Cook until the squash is tender, and your sabzi is ready.
Green squash, also known as zucchini, is a versatile vegetable that can be used in a variety of Indian dishes. It is low in calories and high in fiber, making it a healthy addition to your diet. In addition to the five recipes listed above, you can also use green squash in dishes like biryani, stir-fries, and soups. Experiment with different spices and cooking methods to create your own unique green squash dishes.
How to Cook Green Squash in Traditional Indian Dishes
Green squash is a common ingredient in many traditional Indian dishes. Here’s how you can incorporate it into your favorite recipes:
1. In biryani: Add some chopped green squash to your vegetable biryani for a unique flavor and texture.
2. In curries: Add green squash to your curries like paneer makhani or butter chicken for added nutrition.
3. In gravies: Add pureed green squash to gravies like methi malai mutter or palak paneer to make them creamier and healthier.
4. In dal: Add some chopped green squash to your dal recipes for extra flavor and nutrition.
Vegan Green Squash Curry Recipe from India
If you’re looking for a vegan green squash recipe that’s full of flavor and nutrition, then try this vegan green squash curry recipe from India.
In a pan, heat some oil and add mustard seeds. Once they start to splutter, add chopped onions and green squash. Add salt, turmeric, red chili powder, coriander powder, and cumin powder. Cook until the squash is tender. Add coconut milk and let it cook for a few more minutes. Garnish with fresh cilantro, and your vegan green squash curry is ready to serve.
Top 10 Green Squash Recipes to Try in Your Indian Kitchen
If you’re excited about trying new green squash recipes, then check out these top 10 recipes.
1. Green squash curry: Cook green squash with basic Indian spices to make a flavorful curry.
2. Green squash sabzi: Add green squash to a stir-fry recipe and enjoy a nutritious meal.
3. Green squash soup: Cook green squash with Indian spices and blend it to make a creamy soup.
4. Green squash sambar: Add green squash to your sambar recipe for added nutrition and texture.
5. Green squash raita: Grate green squash and mix it with yogurt to make a refreshing side dish.
6. Green squash chutney: Blend cooked green squash with coconut, green chilies, and ginger to make a flavorful chutney.
7. Green squash kofta: Make kofta balls with grated green squash and besan, and serve it with tomato gravy.
8. Green squash paratha: Use grated green squash as a filling for your parathas.
9. Green squash kebab: Shape grated green squash and besan mixture into kebabs and grill or fry them.
10. Green squash halwa: Make a sweet dessert with green squash, sugar, milk, and ghee.
The Best Ways to Add Green Squash to Your Indian Meal Plan
If you’re planning to incorporate green squash into your Indian meal plan, then here are some tips:
1. Add green squash to your soups and stews for added nutrition and flavor.
2. Use grated green squash as a filling for your parathas and samosas.
3. Add green squash to your curries for added texture and nutrition.
4. Make a healthy green squash salad with chopped tomatoes, onions, and Indian spices.
Spicy Green Squash Fritters Recipe from India
Who doesn’t love crispy and spicy fritters? Try this green squash fritters recipe from India.
Grate green squash and add besan, salt, pepper, cumin powder, coriander powder, and red chili powder. Mix well and shape into patties. Heat some oil and shallow fry the patties until golden brown. Serve hot with green chutney.
A Beginner’s Guide to Cooking with Green Squash in Indian Cuisine
If you’re a beginner in cooking Indian cuisine, then here’s a guide to help you get started with green squash recipes.
1. Choose fresh and firm green squash for better taste and texture.
2. Wash the squash thoroughly before using it.
3. Remove the seeds and chop it into small pieces.
4. Use basic Indian spices like cumin, coriander, turmeric, and red chili powder to add flavor to your green squash dishes.
South Indian Style Green Squash Sambar Recipe
If you love South Indian cuisine, then try this green squash sambar recipe.
In a pressure cooker, cook toor dal with chopped onions, tomatoes, tamarind pulp, and green squash. Add sambar powder, salt, and let it cook until the dal is tender. In a separate pan, heat some oil and add mustard seeds, cumin seeds, curry leaves, and green chilies. Add this seasoning to the cooked sambar and garnish with cilantro. Serve hot with rice.
How to Make a Creamy Green Squash Soup – An Indian Twist
If you’re looking for a healthy and creamy soup recipe, then try this green squash soup with an Indian twist.
In a pan, heat some oil and add chopped onions and green squash. Cook until the squash is tender. Add vegetable stock, salt, pepper, and Indian spices like cumin, coriander, and garam masala. Simmer for a few minutes, blend it well, and add some cream or coconut milk. Garnish with fresh herbs, and your creamy green squash soup is ready to serve.
The Secret Ingredient for Delicious and Nutritious Indian-Style Green Squash Recipes
Wondering what’s the secret ingredient that can take your green squash dishes to the next level? It’s kasuri methi or dried fenugreek leaves.
Add some crushed kasuri methi to your green squash curries, gravies, and soups to enhance their flavor and aroma. Kasuri methi also has many health benefits, including improving digestion and regulating blood sugar levels.
Low Carb, Gluten-Free, and Keto-Friendly Green Squash Recipes from India
If you’re following a specific diet plan like low carb, gluten-free, or keto, then here are some green squash recipes from India that you can enjoy.
1. Green squash sabzi: Skip the besan and make a simple stir-fry with green squash and basic Indian spices. It’s low in carbs and gluten-free.
2. Green squash curry: Use coconut milk instead of cream to make a low-carb and gluten-free green squash curry.
3. Green squash salad: Make a keto-friendly green squash salad with chopped tomatoes, onions, and a dressing of olive oil and lemon juice.
Healthy and Flavorful Green Squash Salad Recipe for an Authentic Indian Meal
Green squash can make a refreshing and healthy salad ingredient.
Chop green squash into small pieces and mix it with chopped tomatoes, onions, cucumbers, and mint leaves. Add salt, pepper, and lime juice to taste. Garnish with fresh cilantro, and your healthy and flavorful green squash salad is ready to serve.
Quick and Easy Instant Pot Green Squash Curry Recipe – Perfect for Busy Weeknights!
If you’re short on time but still want to enjoy a delicious green squash curry, then try this Instant Pot recipe.
In an Instant Pot, sauté chopped onions and garlic in some oil. Add chopped green squash, tomatoes, and basic Indian spices. Add water and close the lid. Pressure cook for 5-7 minutes and let the pressure release naturally. Serve hot with rice or roti.
We hope this article has inspired you to try new green squash recipes in your Indian kitchen. Whether you’re a beginner or an expert cook, there’s always something new to learn and explore in Indian cuisine.
