Medically Reviewed by Onikepe Adegbola, MD PhD, Founder Casa de Sante, the gut health brand
Condiments are a staple in many cuisines and can turn a plain, ordinary dish into a flavorful and exciting culinary experience. From ketchup to hot sauce, mustard to soy sauce, condiments come in a vast array of flavors and textures that can enhance the taste of any dish. Whether you’re a fan of sweet, tangy, spicy, or savory flavors, there’s a condiment out there for you.
Not only do condiments add flavor to a meal, but they can also provide a range of health benefits. For example, many condiments contain antioxidants, vitamins, and minerals that can boost your immune system and help protect against disease. Additionally, some condiments, like hot sauce and mustard, can aid digestion and metabolism, making them a great addition to your diet.
Types of Condiments
When it comes to condiments, there’s no shortage of options to choose from. Here are some of the most popular condiments:
- Oils: Oils are a great way to add flavor and texture to any dish. From olive oil to sesame oil, there are a variety of oils that can be used to make flavorful dishes.
- Vinegars: Vinegars can be used to make dressings, marinades, and sauces. Popular types of vinegars include balsamic, red wine, and white wine vinegars.
- Sauces: Sauces can be used to add flavor and texture to dishes. Popular sauces include soy sauce, teriyaki sauce, and hot sauce.
- Spices and Herbs: Spices and herbs are a great way to add flavor to any dish. Popular spices and herbs include oregano, basil, cumin, and turmeric.
- Mustards: Mustards can be used to add flavor to salads, sandwiches, and more. Popular types of mustards include Dijon, honey mustard, and whole grain mustards.
Popular Condiments to Have On Hand
When it comes to stocking your pantry with condiments, there are some that are more popular than others. Here are some of the most popular condiments to have on hand:
Olive Oil
Olive oil is a popular and versatile oil that has been used in cooking and for its health benefits for thousands of years. It is made by pressing the fruit of the olive tree, resulting in a smooth, flavorful oil that is a staple in Mediterranean cuisine. Olive oil is known for its high levels of healthy monounsaturated fats, which have been linked to a range of health benefits, including reducing inflammation, lowering the risk of heart disease, and improving brain function.
There are many types of olive oil available, each with its unique flavor and characteristics. Extra-virgin olive oil, for example, is made from the first cold pressing of the olives and is considered to be the highest quality, with a rich, fruity flavor and a peppery finish. Virgin olive oil is also made from the first pressing but has a slightly lower acidity level and milder flavor.
Balsamic Vinegar
Balsamic vinegar is a popular and flavorful vinegar that has been used in Italian cuisine for centuries. It is made from a reduction of cooked grapes, which is then aged in wooden barrels, resulting in a sweet and tangy vinegar with a unique flavor profile. Balsamic vinegar is known for its versatility, as it can be used in everything from salad dressings to marinades and even desserts.
There are many different types of balsamic vinegar available, with varying levels of sweetness and acidity like Salad Dressing (Basil & Lemon), Salad Dressing (Original Grapefruit), Salad Dressing (Sweet Orange) and Mantova Balsamic Vinegar of Modena.
Sauces
Soy sauce is a popular condiment that has been used in East Asian cuisine for centuries. It is made from fermented soybeans and grains and is known for its salty, savory flavor. Soy sauce is a versatile ingredient that can be used in everything from stir-fries and marinades to dipping sauces and dressings.
There are many different types of soy sauce available, each with its unique flavor and characteristics. Light soy sauce, for example, is saltier and lighter in color, while dark soy sauce is thicker and has a richer, sweeter flavor. Tamari soy sauce is made without wheat, making it a great option for those with gluten sensitivities. Here are some Tamari soy sauce available in the market San J Organic Tamari, San-J Tamari Soy Sauce and San-J Gluten Free Tamari Soy Sauce, Reduced Sodium.
Chili sauce is a popular condiment that adds a spicy kick to a variety of dishes. It is made from chili peppers, vinegar, sugar, and other seasonings, resulting in a sweet and tangy flavor with a heat level that can range from mild to extremely spicy. Chili sauce is a versatile ingredient that can be used as a marinade, dipping sauce, or as a condiment on its own.
There are many different types of chili sauce available, each with its unique flavor and heat level. Sriracha, for example, is a popular chili sauce that originated in Thailand and is known for its bright red color and spicy kick. Sambal oelek, on the other hand, is a chili paste from Indonesia that is made from ground chili peppers and vinegar, resulting in a thicker consistency and a more intense flavor. Some popular Hot sauce too—Thai Chili & Ginger Dipping Sauce, Badia Chili Hot Sauce, Crystal Louisiana’s Pure Hot Sauce, Louisiana Sauce Hot Sauce, and Texas Pete Original Hot Sauce.
Teriyaki sauce is a popular Japanese condiment that is known for its sweet and savory flavor. It is made from a combination of soy sauce, sugar, and other seasonings, resulting in a thick and glossy sauce that is used in a variety of Japanese dishes. Teriyaki sauce is a versatile ingredient that can be used as a marinade, glaze, or dipping sauce.
There are many different variations of teriyaki sauce available, with some including additional ingredients such as garlic, ginger, or sesame oil. For example, San-J Gluten Free Teriyaki Sauce, this sauce has a perfect balance of Tamari’s rich flavor and a mild sweetness with a hint of ginger and garlic. It is so versatile and great to use as a marinade or for stir-fry’s and fried rice.
Oyster sauce is a popular ingredient in Cantonese, Thai, and Vietnamese cuisine. It is used to add depth and umami to a variety of dishes, including stir-fried vegetables, noodles, and meats. In addition to its rich flavor, oyster sauce is also a good source of vitamins and minerals, including iron, calcium, and potassium.
Dynasty Sauce Oyster is a popular brand of oyster sauce that is known for its rich and savory flavor. It is made from a combination of oyster extracts, soy sauce, sugar, and other seasonings, resulting in a thick and dark brown sauce. The Dynasty Sauce Oyster product is versatile and can be used in stir-fries, marinades, and as a condiment.
Seasonings
Taco Seasoning is a popular spice blend that is used to season ground beef or other proteins in Mexican and Tex-Mex cuisine. It typically includes a mix of chili powder, cumin, garlic powder, onion powder, and paprika, among other spices. It is easy to use and adds bold, flavorful notes to dishes. It’s often used in traditional Mexican dishes like tacos and burritos, but it can also be added to other dishes to give them a Mexican-inspired twist.
Lemon Herb Seasoning is a versatile spice blend that combines the bright, tangy flavor of lemon with the aromatic notes of herbs like thyme, oregano, and basil. This seasoning is perfect for adding a burst of flavor to meats, vegetables, and even pasta dishes. It is easy to use and can be added to dishes in a variety of ways. It can be used as a dry rub for meats before grilling or roasting, mixed into marinades or dressings, or simply sprinkled over cooked vegetables for a burst of flavor.
In addition to its delicious taste, lemon herb seasoning also has potential health benefits. Many of the herbs and spices in the blend are rich in antioxidants and anti-inflammatory compounds, which can help to support overall health and well-being.
Chili Seasoning is a flavorful spice blend that is commonly used in Tex-Mex and Mexican cuisine. It typically includes a mix of ground chili peppers, cumin, garlic powder, onion powder, and other spices. It is incredibly versatile and can be used in a variety of dishes, including chili, tacos, enchiladas, and more. It adds a bold, spicy flavor to meats, vegetables, and even grains like rice and quinoa.
Cajun Seasoning is a delicious and aromatic spice blend that is widely used in Louisiana-style cooking. It is a blend of herbs and spices like paprika, garlic powder, onion powder, cayenne pepper, and oregano that creates a rich, bold flavor. It adds a lot of depth and character to a variety of dishes, such as gumbo, jambalaya, and red beans and rice. It is also great for seasoning meats, seafood, and vegetables, and can be used as a dry rub or mixed into marinades.
Mustard
Mustard is a condiment that has been used for centuries in cuisines around the world. It is made from the seeds of the mustard plant, which are ground and mixed with vinegar or other liquids to create a paste or sauce with a distinctive tangy and spicy flavor.
Mustard comes in many different varieties, including yellow, brown, and Dijon, with varying levels of heat and pungency. Yellow mustard, also known as American mustard, is the mildest and most commonly used type of mustard in the United States. Brown mustard, also known as whole-grain mustard, has a coarser texture and a spicier flavor than yellow mustard. Dijon mustard, which originated in France, is known for its sharp, tangy flavor and smooth texture.
Ketchup
Ketchup is a beloved condiment that is a staple in many households and restaurants around the world. It is a thick, sweet and tangy sauce that is made from tomatoes, vinegar, sugar, and a blend of spices. It is a versatile condiment that can be used in many ways, including as a dip for fries or chicken nuggets, as a topping for burgers and hot dogs, or as an ingredient in sauces and dressings. Some people even use ketchup as a base for barbecue sauce or as a marinade for meats. Popular in the market are Fody Foods Vegan Tomato Ketchup (certified low FODMAP by Monash) and Heinz Simply Heinz Tomato Ketchup.
Mayonnaise
Mayonnaise is a creamy and rich condiment that is made by emulsifying oil, egg yolks, vinegar or lemon juice, and seasonings. Mayonnaise is a versatile condiment that can be used to add creaminess and tanginess to a wide range of dishes. It is often used as a spread for sandwiches, as a dipping sauce for fries and vegetables, or as an ingredient in salad dressings and sauces. Here are some popular mayonnaise brands in the market: Heinz Real Mayonnaise, Hellmann’s Organic Mayonnaise Organic, Kroger Olive Oil Mayonnaise, Trader Joes Organic Mayonnaise, Hellmann’s Light Mayonnaise, Hellmann’s Mayonnaise, Real, and Blue Plate Light Mayonnaise.
Whether you prefer it on a sandwich or as a dip, mayonnaise is a versatile and delicious condiment that adds flavor and texture to many dishes.
In conclusion, having a well-stocked pantry of must-have condiments is an essential part of any home cook’s toolkit. From classic staples like olive oil, salt, and pepper to more exotic flavors like teriyaki and chili sauce, there are endless possibilities to explore. With the right condiments on hand, you can elevate your dishes and add a burst of flavor that will keep your taste buds excited. So, stock up on these essential condiments and let your creativity run wild in the kitchen!
