Ivy Totanes

Discover the delicious world of low FODMAP cooking with our guide to using panko breadcrumbs.

Discover whether panko breadcrumbs are low FODMAP and suitable for those with digestive sensitivities.

Discover the truth about edamame and its impact on acid reflux.

Discover how eggplant can help manage symptoms of GERD (gastroesophageal reflux disease).

Discover a variety of delicious and GERD-friendly pasta recipes that won’t trigger acid reflux.

Discover the importance of tracking and evaluating your bowel movements with our comprehensive guide on how to rate your poop.